:: 3R - TV Programme Specially for Women ::

	Episode 1 Living on Your Own Feature 1 YUEN THINKS ABOUT GETTING AN APARTMENT FOR HERSELF. WHILE SHE IS IN THE DARK ABOUT HOW TO GO ABOUT RENTING AN APARTMENT, RAFIDAH AND AZAH ADVISE HER. Profile INTERVIEW WITH NICOL DAVID - NATIONAL NO.1 IN WOMEN'S SQUASH, ASIAN JUNIOR CHAMPION. NICOL TALKS ABOUT HERSELF, HER FAMILY, HER ACHIEVEMENTS, AND HER LIFE OUTSIDE SPORTS AS WELL AS SOME ADVICE TO BUDDING SPORTSMEN AND SPORTSWOMEN. Activity YUEN RAFIDAH AND AZAH VISIT THE SUMMIT CLIMBING GYM AND LEARN THE ROPES ON ROCK CLIMBING. THEY ALL GIVE IT A TRY EVEN THE ACROPHOBIC YUEN. Feature 2 INTERVIEW WITH LEENA GHOSH. LEENA TALKS ABOUT TENANCY AGREEMENTS AND HOW IMPORTANT THEY ARE WHEN RENTING AN APARTMENT. IT YUEN EXPLAINS THE PRO'S OF E-COMMERCE AND THE STEPS TO BUYING ON LINE Feature 3 INTERVIEW WITH T. INDRANI. SHE TALKS ABOUT THE SAFETY MEASURES NECESSARY FOR YOUNG WOMEN WHEN CONSIDERING RENTING AN APARTMENT AND STAYING ON THEIR OWN.
	Episode 2 Sexual Harrasment Feature 1 RAFIDAH ENCOUNTERS A STRANGER AT THE BUS STOP. THE GIRLS DISCUSS THE ISSUES RELATED TO THE INCIDENT AND SPEAK TO TONI KASSIM, A WOMAN ACTIVIST. Profile INTERVIEW WITH JULIET THE ORANGE -THE DUO TALK ABOUT THEIR FRIENDSHIP AND THE MUSIC THEY MAKE. Feature 2 AZAH, YUEN AND RAFIDAH EXPERIMENT A SCENE WITH TONI KASIM. TONI TAKES THE GIRLS ON A "BUS RIDE" AND EXPLAINS A "HOW TO" IN A UNCOMFORTABLE SITUATION. IT NETIQUETTE WHILE ONLINE IS EXPLAINED BY AZAH AND YUEN. Feature 3 INTERVIEW WITH A SEXUALLY HARRASED VICTIM. SHE TELLS HER STORY WHILE LEENA GHOSH, LAWYER PROVIDES THE LEGAL ASPECT OF THE SITUATION.
	Episode 3 Careers Feature 1 THE GIRLS ARE AT COFFEE BEAN DISCUSSING THE ISSUES OF CAREERS IN TODAY'S WORLD AND WHAT THEY ORIGINALLY DID AND WHAT THEY INTEND TO DO LATER ON. Profile INTERVIEW WITH CHAN YUEN-LI. YUEN LI TALKS ABOUT THE ECO-CHALLENGE AND WHAT IT TAKES TO SUCCEED AS A TEAM. Activity YUEN, RAFIDAH AND AZAH VISIT A GYM AND CHECK OUT THE VARIOUS TRAINING MACHINES WITH THE HELP OF A TRAINER. Feature 2 INTERVIEW WITH FIROZ ABDUL HAMID. FIROZ EXPLAINS WHAT IT IS LIKE WORKING IN A MALE DOMINATED FIELD. INTERVIEW WITH CHRISTINE LEE, A DISABLED WOMAN WHO OVERCAME THE ODDS AND IS NOW A REMISIER WITH MAYBAN SECURITIES. CHRISTINE TALKS ABOUT HOW SHE GOT HER JOB AND ABOUT CAREERS AND DISABILITIES IT RAFIDAH EXPLAINS TO A TOTALLY BLUR YUEN ABOUT THE AMAZING TECHNOLOGY OF WAP. Feature 3 INTERVIEW WITH JENNIFER AND SUZANNA WHO GIVE THE AUDIENCE TIPS ON ATTENDING AND IMPRESSING AT INTERVIEWS.
	Episode 4 Romantic Relationships Feature 1 THE GIRLS IN A TV / SITTING ROOM AREA TALKING ABOUT ROMANTIC MOVIES AND RELATIONSHIPS. Profile INTERVIEW WITH DEANNA YUSOFF. DEANNA TALKS ABOUT WHAT SHE DOES, HER ROAD TO STARDOM AND HOW TO ACHIEVE WHAT YOU WANT. Activity YUEN, RAFIDAH AND AZAH CHECK OUT JEET KUNE DO, A FORM OF MARTIAL ARTS AT A GYM WITH THE HELP OF A TRAINER. Feature 2 THE GIRLS LAMENT A BIT MORE ABOUT THE ADVANTAGES AND DISADVANTAGES OF HAVING A RELATIONSHIP AND REENACT DIFFERENT KINDS OF COUPLES. IT RAFIDAH EXPLAINS THE ADVANTAGES AND SIMPLICITY OF SEARCH ENGINES Feature 3 INTERVIEW WITH GERARD KOE WHO GIVES ADVICE ON ROMANTIC RELATIONSHIPS.
	Episode 5 Body Image Feature 1 THE GIRLS ARE AT A MODELLING STUDIO WHERE AZAH IS MODELLING AS A PART-TIME MEANS OF INCOME. YUEN AND RAFIDAH DISCUSS ABOUT THE "CONSTANT NEED TO ALWAYS LOOK LIKE A MODEL" AND THE PRESSURE PUT ON WOMEN. Profile AZAH INTERVIEWS YUHANIS ADNAN WHO TALKS ABOUT HER LIFE AND HOW SHE COPES AS AN INDIVIDUAL IN A WHEELCHAIR IN TODAY'S WORLD. IT AZAH EXPLAINS THE ADVANTAGES AND BENEFITS OF STREAMING AUDIO AND VIDEO. FEATURE 2 INTERVIEW WITH VICKY AND NORINA WHO TALK ABOUT HOW BEING CONFIDENT OF YOURSELF HELPS YOU WITH YOUR SELF IMAGE EVEN IF YOU ARE NOT THE CINDY CRAWFORD LOOK ALIKE. Mountain Biking THE GIRLS ARE TREATED TO A MORNING OF SUNSHINE AND RUBBER ESTATES AS THE TRY A HAND (AND A FOOT) AT MOUNTAIN BIKING. Feature 3 VICKY AND NORINA CONTINUE TALKING ABOUT PREJUDICES TOWARDS PEOPLE WHO DO NOT HAVE MODEL FIGURES AND HOW TO DEAL WITH IT.
	Episode 6 Woman Traveller Feature 1 THE PRODUCER OF THE SHOW IS GOING FOR A TRIP TO SABAH, WHICH INEVITABLY MAKES THE GIRLS THINK ABOUT TRAVELLING TOO. JOIN THEM IN PLANNING FOR A TRIP TO PENANG, WHAT YOU NEED TO KNOW AND THINGS TO WATCH OUT FOR. Profile AZAH INTERVIEWS KU SALMAH, Feature 2 THINGS TO LOOK OUT FOR WHEN YOU ARE TRAVELLING. Kayaking THE GIRLS GO FOR A KAYAKING, AND LEARN HOW TO HOLD AND PADDLE THE RIGHT WAY. IT YUEN EXPLAINS HOW TO CHANGE THE WALLPAPER AND SCREEN SETTINGS ON THE DESKTOP. Feature 3 MEET PAULA AND ELIZABATH, TWO FEMALES WHO WENT TRAVELLING ALONE AS THE RECOUNT THEIR EXPERIENCES ABROAD ABD SHARE TIPS ON WHAT WE SHOULD BE PREPARED FOR.
	Episode 7 Reproductive Health Feature 1 DURING A PICNIC, THE CONVERSATION TAKES A TURN TO DISCUSS ABOUT WOMEN'S REPRODUCTIVE HEALTH. THIS EVENTUALLY BRINGS THEM TO A VISIT AT THE GYNAECOLOGIST (PAKAR SAKIT PUAN). Profile MEET TEOH MEEN SZE AND KHAW MEI MENG, WHO ARE PART OF THE PENANG DRAGON BOAT TEAM, WHICH HAPPENS TO BE THE FIRST ALL LADY DRAGON BOAT TEAM IN MALAYSIA. Activity TAKE A TRIP TO DISCOVER THE RICH HERITAGE OF PENANG IN THE HERITAGE WALK. Feature 2 JOIN AZAH, RAFIDAH AND YUEN FOR THEIR VISIT TO THE PAKAR SAKIT PUAN AND HAVE THEIR FEARS AND DOUBTS ABOUT SOME ISSUES CLEARED UP BY THE GYNAECOLOGIST. QUESTIONS SUCH AS DOES A VISIT TO THE GYNAE TAKES AWAY ONE'S VIRGINITY? WHO SHOULD VISIT THE GYNAE? AND MUCH MORE. IT CONFUSED WITH THE RANGE OF COMPUTERS OFFERED IN THE MARKET? RAFIDAH EXPLAINS THE ABC'S OF BUYING A COMPUTER AND HOW TO CHOOSE ONE. Feature 3 THE 3 HOSTS CONTINUES THEIR VISIT AT THE GYNAE, WITH YUEN TRYING OUT THE ULTRASOUND SOUND MACHINE. WHAT IS AN ULTRASOUND MACHINE?
	Episode 8 Women in Non-Traditional Jobs Feature 1 WHAT DOES IT TAKE TO FLY A HELICOPTER? 3R SPEAKS TO THE ONLY FEMALE HELICOPTER PILOT IN TUDM, KAPTEN NORHANA. Activity THE HOSTS TRY THEIR HANDS AT POTTERY MAKING THIS TIME ROUND. Feature 2 WHO MAKES SURE YOUR CAR IS SAFE TO BE ON THE ROAD? WE TAKE A TRIP TO SYDNEY, AUSTRALIA TO MEET ONE OF PROTON'S TWO CRASH TEST ENGINEERS, ZANITA ZAINUDDIN. IS THEIR JOB IS ONLY TO CRASH CARS? LET'S FIND OUT. IT DID YOU KNOW THERE IS A WEBSITE CALLED CATCHAWOMAN.COM.MY? RELAX WITH AZAH AND YUEN AS THEY TAKE YOU TO THE DIFFERENT WEBSITES AVAILABLE. Feature 3 FANCY A RIDE DOWN STREAM? ZENA CHOO, A WHITE WATER RAFTING GUIDE TAKES YOU THERE AS WE DISCOVER WHAT HER JOB ENTAILS.
	Episode 9 Women & Cars "THERE GOES ANOTHER LADY DRIVER!" SOUNDS FAMILIAR? WATCH 3R AND SEE THE HOSTS TACKLING THIS ISSUE. ALSO SAFETY TIPS WHEN DRIVING, WHAT TO DO IN AN ACCIDENT, HOW TO CHOOSE A CAR AS WELL AS ITS MAINTENANCE. YOU'VE HEARD THE HOSTS TALK, BUT SING? JOIN THEM AT A VOICE TRAINING ACADEMY. GET TO KNOW LEE WAN YUEN, OUR NATIONAL TAEKWONDO REPRESENTATIVE AT THE SYDNEY OLYMPICS. PERSONAL DIGITAL ASSISTANT (PDA) IS THE BUZZ IN THE IT SEGMENT THIS TIME ROUND.
	Episode 10 Starting out a Business EVER THOUGHT OF VENTURING OUT TO START YOUR OWN BUSINESS? WHY NOT EARN EXTRA MONEY WHILE DOING WHAT YOU ENJOY MOST? 3R MEETS THE PEOPLE WHO DID. ALSO FEATURING TIPS ON HOW TO GET STARTED, WHY THEY DID IT, HOW TO PLAN AND ORGANISE YOUR BUSINESS AS WELL AS WHAT TO LOOK OUT FOR WHEN STARTING OUT. HAVING A STRESSFUL TIME AT YOUR JOB BUT CAN'T AFFORD A HOLIDAY? TRY A SPA THEN! ANN LEE, THE CO-FOUNDER OF KUALI WORKS, SHARES HER EXPERIENCES AND INSIGHTS IN WEATHERING THE DIFFERENT ECONOMIC CLIMATES. INTERNET BILL GETTING OUT OF HAND? FIND OUT HOW TO MAXIMISE YOUR TIME ONLINE.
	Episode 11 Women & Disability SEEN A VISUALLY IMPAIRED PERSON BUT DONíT KNOW TO HOW TO HELP? HESITANT TO APPROACH A PERSON IN A WHEELCHAIR STRUGGLING TO MOVE? 3R TAKES A LOOK AT ACCESSIBILTY FOR THE DISABLED IN PUBLIC PLACES. MEET WAI KUEN, WINNER OF THE INTERNATIONAL WHEELCHAIR BALLROOM DANCE COMPETITION. YOU'VE HEARD OF THE OLYMPICS, BUT THE PARALYMPICS? LAW KENG KIEW, OUR FEMALE REPRESENTATIVE IN POWER LIFTING TELLS US WHAT LIFE AS A PARALYMPICS ATHLETE IS LIKE. THE GIRLS DISCOVER YOGA! DOWNLOADING AND ZIP FILES ARE NOT AS COMPLICATED AS THEY LOOK. YUEN SHOWS HOW IT IS DONE.
	Episode 12 Women & Technology 3R UNCOVERS THE MYTHS AND MISCONCEPTIONS PEOPLE HAVE WHEN IT COMES TO WOMEN AND TECHNOLOGY. FIND OUT HOW A DOTCOM COMPANY WORKS AND WHAT LIFE IS LIKE FOR A WOMAN SPEARHEADING CHALLENGES AS THE COUNTRY MANAGER OF INTEL. EXPLORE THE PROS AND CONS OF A DIGITAL CAMERA AND THE HOSTS JOINS KL BLADES, A WOMEN'S FOOTBALL TEAM IN THE ACTIVITY SEGMENT.
	Episode 13 Managing Your Finances & Credit WHERE BETTER TO GO TO FIND OUT ABOUT MANAGING YOUR FINANCES AND CREDIT, THAN TO A BANK? 3R TAKES A TRIP TO SOUTHERN BANK BERHAD AND DISCOVERS WHAT IT INVOLVES. THE SENIOR CITIZENS GROUP OF FEDERAL TERRITORY DESTROYS THE MYTH THAT THE LION DANCE IS ONLY FOR THE YOUNG WHILE AZAH, RAFIDAH AND YUEN TEST OUT GO-KARTING. OVER IN THE IT SEGMENT, CHECK OUT SOME COOL PERIPHERALS YOU CAN ADD TO YOUR COMPUTER.