Episode 1
Jealousy
Have you ever been the slightest jealous over his "girl" friends or his football club or even over his car? Watch 3R to see if you fit the jealous profile. Also in this episode, we chat with 2 actors, Benjy and Azleen about what jealousy could do to you and your relationship.

Pouty Lips are in again!, watch Tini as she transforms her lips to Angelina Jolie's lip alike in the Penampilan Diri segment. In the activity segments, we give you tips on precautions you can take on your first date.

Cemburu
Pernahkah anda merasa cemburu kerana dia mempunyai "teman wanita" ataupun kerana dia meluangkan masa dengan rakan kelab bolasepaknya dan keretanya? Tontonilah 3R untuk mengetahui sama ada anda seorang yang mudah cemburu! Minggu ini, 3R bersama dua pelakon terkenal Bengy dan Azleen yang berkongsi pengalaman cemburu masing-masing. Dalam segmen Panampilan Diri pula, saksikanlah bagaimana Tini mengubah bibirnya menjadai bibir Angelina Jolie dan tip tip untuk mencegah "date rape" dalam segmen Aktiviti.

Lim Mei Mei, Penang I must say...one of the advises you gave last nite on the topic of jealousy has worked for years for me and my partner. Everytime anyone of us starts to get angry, jealous or feels uncomfortable, the words "ILoveU" comes into play. Of course say it with those puppy eyes and a smile...It gives assurance and it works!

Aida Aziz , Kuala Lumpur Saya baru pertama kali menonton rancangan ini, segmen cemburu yang ditayangkan telah terjadi dalam hubungan saya. So after i watch the show it give me an idea to solve my jealous problem, so i got to thank to all 3r team, thank alot guys, your segmen memang membantu, so memang tak rugi menonton 3r. I will continue to watch this show. Thank 3r.

Zuria Mimi , Kuala Lumpur Isu cemburu adalah sesuatu tajuk yg paling menarik minat saya. Segala informasi yang diberikan tadi amat-amat membantu saya yg sering mengalami situasi begitu, jadi terima kasih saya ucapkan kpd 3R kerana dpt membimbing saya menyelesaikan masalah tersebut. harapan saya agar 3R terus maju dan succes dimasa akan datang.

Episode 2
Whose fault is it ?
Would you go to a doctor if you have a problem "down there"? What if its more that just a temporary infection ? What if you have STD ? Join 3R to find out the answers on this episode of Whose fault is it ?

Salah Siapa ?
Adakah anda akan berjumpa dengan doctor sekiranya anda menemui masalah "di bawah sana"? Apakah yang akan berlaku jika masalah tersebut bukan sekadar jangkitan sementara ? Bagaimanakah jika anda dijangkiti penyakit kelamin? Temuilah jawapan-jawapan ini bersama 3R dalam episode Salah Siapa ?

Aina Aziz , Perak Saya tertarik dengan isu yang dibincangkan oleh 3r yg bertajuk "salah siapa". 3r berjaya menghuraikan isu ini dengan berani kerana jarang ada program tv yang dapat membincangkan isu seperti ini. maklumat yang disampaikan sungguh jelas jika hendak dibandingkan dengan melalui pembacaan di majalah yg mungkin menghadkan maklumat seperti ini. tahniah 3r!

Kher Khong , Kedah I really impress with the current episode about the STD..i've learn that not even gal only can suffer from this but instead of guy also..and is really a clear information on this problem.anyway, i would like to thanks for your clear and fantastic acting which is up to dated on the current social issues on the current teens..hope your coming episode would bring more information.thanks a lot.

Clara Lim , Petaling Jaya Honestly, I am not a big fan of 3R. I USED to think it's another show talking about useless stuff. So when I was watched last sunday show, I was suprised & pleased to see a local programme discussing a topic which most Malaysian women would find embarassing & uncomfortable with. it's also very real with the 'kat bawah' phrase. I mean most malaysian women still refer their private parts that way. So, Keep up the good work. I am looking forward to the all next shows. Cheers!

Faeizzah Hi, gals. I watched 3R yesterday. A very interesting topic. I nak tahu the full address klinik kerajaan tu (the location). Boleh?? Plz send it to my e-mail add as above. TQ very much. 3R memang best. Bye!!

Azreen Nordin, Perak I really luv 3r show, especially on the issue of STD. You girls were really kind of brave to take STD as your discussion of the day. That info were really useful for me.u girls had done a really great job!

Episode 3
How much is too much ?: Sexual Harassment
This is a question most women ask themselves when it comes to dealing with insensitive or over friendly male colleagues. The 3R hosts speak to a Human Resource Manager and a Women Activist on this issue and suggest some ways of dealing with the problem. This episode also contains the coverage of the "very happening" International Women's Day celebration held in Kuching, Sarawak on March 8th.

Miang-Miang Keladi: Gangguan Seksual
Inilah soalan yang sering ditanya oleh golongan wanita, terutamanya dalam mengenai masalah di mana rakan sekerja lelaki berkelakuan terlalu mesra. 3R menemui Pengurus Sumber Manusia dan seorang Aktivis Wanita tentang isu ini dan mencadangkan langkah-langkah untuk menyelesaikan masalah ini. Episod ini turut mengandungi liputan Hari Wanita Sedunia yang telah berlangsung di Kuching, Sarawak pada 8hb Mac.

Loreta, Kuching Pada pendapat saya, rancangan 3R memang merupakan suatu rancangan yang harus disiarkan kerana ia mengetengahkan isu-isu semasa yang berkaitan dengan wanita dan gadis. Contohnya, ada satu segmen yang membincangkan tentang gangguan seksual di tempat kerja. Saya berasa bahawa semua panduan yang diberikan tentang cara untuk mengelak gangguan seksual di tempat kerja adalah amat berguna kepada para wanita. Oleh yang demikian, saya menyokong agar rancangan 3R diteruskan dan saya memang berminat dengan rancangan 3R.

Lucille Ena, Sabah I just watch ur episode on sexual harassment, and WOW! u have thought me a lot! i didn't even know i was sexually harassed until i watch 3r! dun worry, i'm going to do the right thing! YOU GO GIRLS!

Sarah Yaziz , Wilayah Persekutuan 3r is a great show especially for the female gender as we are known to be the most vulnerable creature who is prone to be treated aggressively by the male gender, shy and tend to keep things to ourselves. By having 3r, it helps the women to understands what rights do we have as a women, it helps the women how to stand for themselves on every different difficult situation. 3r is the best and i wish 3r good luck in the future ahead! !GO 3R

Sofina Tan, Sarawak First of all, congratulations on the work well done! I must say that 3R is definitely an exciting & mind-opening programme for women. The tips on sexual harassment are very, very beneficial as we are not always aware of how, when, where and who will be harassed.I've seen many (including myself) being harassed without noticing it, sometimes we do but we just ignore it but your show told us what should be done & that's great!

Episode 4
Women in The Army
Are there women in the army? Of course, and they don't just make up the numbers. Meet women who nonchalantly jump off planes, fire cannons and set up the most hi-tech of radio communications. Why do they do it? All in a day's work? Also, find out what else is in store from a veteran female army official who has been there, seen all and done that.

Wanita dalam Angkatan Tentera Darat
Adakah wanita dalam angkatan tentera darat? Tentulah, dan mereka bukan sekadar statistik. Temui wanita-wanita yang secara selamba terjun daripada kapal terbang, menembak meriam dan memasang peralatan radio komunikasi yang tercanggih. Mengapa mereka melakukannya? Selain itu, ketahuilah apa lagi peluang yang ada daripada seorang pegawai veteran yang sudahpun melakukan semuanya.

Nadia Binti Mohamed Azharuddin I happened to watch your show on a career in the military and I decided to write in straight away. I am Leftenen Muda Nadia Binti Mohamed Azharuddin PSSTLDM. PSSTLDM at the end of my name stands for (Pasukan Simpanan Sukarela TLDM) which obviously means that I'm in the Navy Reserves. I am a final year student and currently pursuing a Diploma in Computer Science in Universiti Teknologi MARA Shah Alam. In most universities like UiTM, a program has been introduced by the Ministry of Defense to expose students on the different and basic types of military training. That program is the Reserve Officers Training Unit or ROTU for short. In UiTM we have the ROTU Army, Navy and next semester, the ROTU Air Force. I have been involved in the ROTU Navy for 3 years now and I love every moment of it. Our training consists of handling weapons, marching, swimming, sea training and so on. Once a year we have our training at the Naval Base in Lumut for 2 solid weeks which is done during our semester break. So you see, while everyone else is out there enjoying their holidays, here I am sweating my butt off in Lumut! I come home after 2 weeks, dark ( I mean tanned!), exhausted but completely fulfilled. Other than that we have our training in UiTM on weekends every fortnight or when the time calls for it. We gain 2 things from joining the ROTU. One is the Diploma or Degree that we work extremely hard to achieve and the other is the rank that you get to wear with pride and honor after 3 years of blood, sweat and tears. Joining the ROTU certainly made me turn into a better person. I am more confident, disciplined and it certainly changed my perspective towards the military. The guys have much more respect for the ladies now that we have proved to them that the military is not just a 'guy thing'. What they can do, we can do too and in some cases, even better! Sometimes, people come up to me and say, 'Why did you ever join the Navy?' I always answer with a simple 'Why not??!' =) It was great of you gals to have a segment on a career in the military. That was a job well done. I hope one day you can do a segment on the activities and benefits of ROTU as people tend to have bad impressions towards us. Take care now! cya!!

Episode 5
Women in Kluang
Join Azah, Kartini and Yuen on 3r this week as they journey south to Kluang, Johor! There, they meet three young women- each an active-doer in her own sphere. Going around Kluang with their new friends, the girls discover what it takes to pursue dreams without forsaking tradition and good, old familial values.

3R di Kluang
Sertai Azah, Kartini dan Yuen minggu ini dalam penggembaraan ke selatan ke Kluang, Johor. Di sana, mereka menemui tiga gadis muda- setiap seorang penggiat aktif dalam bidang masing-masing. Menjelajahi Kluang dengan kenalan baru mereka, hos-hos 3R mempelajari apa yang diperlukan untuk mengejar impian tanpa mengabaikan tradisi dan nilai turun-temurun keluarga.

Noor Azreen, Kluang Johor I'm ex-student of Kluang High School or well-known in Kluang as STK. I really proud of my school and place that I'll never forget. All the way from Melaka to my hometown just to meet you girlz at Kotex Party Girl Power! Well with this email I also attach some pictures and I really want to thanks all 3R crew for a wonderful experience.

Episode 6
Women and Drugs
"I don't do drugs, it's just Ecstasy!" Those are probably the sentiments of many youngsters today. But, if you only indulge in prescriptive drugs, are you really safe? Azah, Yuen & Kartini explore the issue of substance abuse and debunk the myths and facts concerning drugs. Also, 3R takes a trip to neighbouring Indonesia, to hear personal stories from several young recovering addicts currently undergoing rehabilitation.

Wanita dan Dadah
"I tak guna dadah, hanya ambil Ecstasy aje!" Biasanya, itulah pandangan kebanyakan muda-mudi dewasa ini. Akan tetapi, sekiranya anda hanya menggunakan dadah preskripsi, adakah anda benar-benar selamat? Azah, Yuen dan Kartini mengupas isu penyalahgunaan dadah dan memaparkan kepalsuan mitos dan fakta berkenaan dadah. Selain itu, 3R berangkat ke negara jiran kita, Indonesia, untuk mendengar cerita peribadi beberapa orang bekas penagih dadah muda yang sedang menjalani rawatan pemulihan.

Episode 7
Inter-racial Friendships
"Indians play hockey, Chinese play volleyball, and Malays play sepak takraw." But how true is that? When it comes to prejudice, we don't have to point fingers - we have all been guilty of doing it sometimes, somewhere and somehow. Azah, Kartini and Yuen venture to find out why stereotypes are formed and chat with three profiles about what it takes to see the person beyond.

Inter-racial Friendships
"Kaum India main hoki, kaum Cina main bola tamper, dan kaum Melayu main sepak takraw." Akan tetapi, sejauh mana kebenarannya? Apabila berbincang mengenai prejudis, kita tidak perlu menunjuk jari - semua orang pernah bersifat prejudis pada suatu ketika, di suatu tempat, dan dengan cara-cara tertentu. Azah, Kartini dan Yuen cuba mencari sebab stereotaip terbentuk dan berbual dengan tiga orang profil mengenai apa yang diperlukan untuk memahami keperibadian setiap individu.

Hafiz, Kelana Jaya Episod 3R pada 15 Jun 2003 yang disiarkan di TV3 adalah antara episod yang terbaik yang pernah saya tontoni. Isu perkauman dan prejudis seumpama itu perlu dibicarakan secara lebih terbuka demi kepentingan bersama.

Nurhaizi Abdullah , Sabah Hi! I really enjoyed the programme last night!!!!! (15/06/03). Actually masalah perkauman ni memang global dan kat Sabah pun tak ketinggalan tapi kat sini lagi teruk iaitu masalah perbezaan bangsa (Melayu, Cina, India, Sino) dan juga suku kaum. Saya ni berbangsa Murut so mana-mana saja saya pergi mesti tak miss kena tanya,"Eh,betulkah orang Murut ni suka main bomoh?", atau "Dengarnya Berian Kahwin orang Murut ni mahal sampai RM10,000 ke atas dan ada Adat Berian Sampai Mati pulak tu dan potong kepala!". Sampai fed up nak jawab. Bukannya apa, itu dulu dan semua tu tak benar! Bangsa Bajau pula digeruni kerana keganasannya dan Bangsa Brunei dicemuh kerana kesombongannya. Banyak lagi suku kaum (banyaklah....) lain terkenal dengan ceritanya tersendiri. Kalau nak tahu, datanglah buat survey kat Sabah. At least 3R dapat menolong menegakkan kebenaran yang telah menjadi tanda tanya berkurun lamanya.

Rosila Suleiman , Pulau Pinang Your last week issue was fantastic. I've always ask myself a question whether everybody is like me or not? I don't judge people by the skin color but by their behaviour towards others. That's what diffrentiate one people from the other

Episode 8
I'm not Perfect
We look for perfection in ourselves constantly. Most of us would prefer to be more articulate or to be physically more 'enhanced' or to be 'more intelligent'. Actually there is always a "If I could be more..." On 3R we challenge this view on being 'perfect' & most importantly, we attempt to face our most insecure issues! How do we do this? Watch 3R to find out, how we can 'Make A Change in Our Lives'!

Saya Tak Sempurna
Kita sering inginkan kita lebih sempurna, dari segi bentuk badan, perucapan yang dinamik ataupun inginkan lebih cerdik. Ya, kita selalu inginkan kita tidak 'kurang'. Hari ini di 3R, kita akan cuba menghadapi isu-isu yang kita rasa kurang yakin tentang diri kita sendiri. Dalam episod ini, tontoni lah 2 gadis yang akan cuba mengatasi isu yang mereka rasa tidak yakin langsung tentang diri mereka sendiri.

Nick, Melaka Apa yang menarik perhatian saya ialah rancangan ini dapat menyiarkan tajuk-tajuk yang berlainan dalam setiap episod, di samping membincangkan topik-topik yang mengikut isu semasa, tetapi juga dapat menelopor hal-hal yang berkaitan dengan batin. Seperti yang disiarkan pada 22/6 yang membincangkan mengenai keyakinan diri, saya rasa hal ini bukan tertumpu pada segelintir orang saja, tetapi semua orang yang pernah mengalami perasaan, terutamanya apabila mereka yang suka membuat perbandingan diri kita dengan mereka yang sebaya atau yang lebih tua sebagai contoh untuk kita mengikut jejak mereka.

Jamie Chieng, Sabah ok, this is my first time watching this show, and it's about "saya tidak sempurna". i mean, i think it's really a great coincindence~! i have problems with my self-confidence, and so are other girls, and i think that the message has helped me and given me some tips in dealing with my self-confidence... i just want to say thank you~!! hope it encouraged u guys!! keep up the good work, it is able to change lives!! truly inspiring~!!

Syafiqah Mohd Arshad, Klang hai girls!saya adalah salah seorang dari jutaan peminat 3r.bagi saya 3r adalah rancangan yang banyak memberikan informasi yang berguna kepada remaja.misalnya episod yang lepas,mengenai keyakinan diri.saya sendiri tidak berapa yakin dgn personaliti saya.saya amat bimbang jika penampilan saya tak sesuai dgn sesuatu majlis.selain itu,saya juga tidak yakin apabila bercakap dgn orang tidak kira di khalayak ramai atau tidak.selepas saya menonton episod lepas,saya bertambah yakin dgn apa yang bakal saya lakukan.episod yang lepas juga telah membantu saya untuk menyelesaikan masalah saya ini.terima kasih 3r.

Nurhayati Abdul Hamid, Segambut hi kak azah, yuen and kak tini! actually saya mempunyai keyakinan diri yg amat rendah, mungkin terlalu rendah sehiggakan saya malu untuk berkomunikasi dengan orang sekeliling tapi selepas menonton 3R hari ni, saya rasa amat bersemangat. baru saya tau rupanya masih ada org yg senasib dengan saya, sekarang saya lebih berkeyakinan untuk menunjuk kebolehan diri saya yang sebenar. thank u very much!!! love y'all!!

Episode 9
Boy Girl Relationships
Can guys and girls be platonic friends and stay that way? What if one falls in love with a friend of the opposite sex? Should friends stay friends, or take it to the next relational level? When it comes to friendship between genders, there is no easy answer, as the characters played by Azah, Yuen and Kartini find out. In this episode all three girls experience the complications and difficulty of retaining a platonic friendship in their lives.

Kita kan kawan...?
Bolehkah lelaki dan perempuan kekal sekadar kawan sahaja? Bagaimana jika seorang individu jatuh cinta dengan seorang kawan yang berlainan jantina? Adakah kawan wajar kekal sebagai kawan, ataupun membawa hubungan itu kepada tahap seterusnya? Apabila timbulnya isu persahabatan di antara dua gender, tiada jawapan yang mudah, seperti yang dihadapi watak-watak lakonan Azah, Yuen dan Kartini. Dalam episod ini, ketiga-tiga hos mengalami kerumitan mengekalkan persahabatan yang platonik dalam kehidupan masing-masing.

Siti Safiah u girls done a good work.a lot of your issue really open my eyes.some really change my life especially on the issue of self confidence and platonic frenz.

Chrissy I'm a HUGE fan of 3r and i've been watching the show since its first episode. Indeed I have truly enjoyed all the interesting issues and activities that you guys have discussed. It is not only entertaining but as well as informative. Whats more important here is the fact that you guys have shown and reveal various issues concerning women today. Issues that both men and women can benefit from especially the man or even the boys!

Episode 10
Women in Plantations
Ask anyone what's a century old profession and chances are plantation work would be in almost everyone's list. But history books aside, how much do we actually know of the trial and tribulations faced by female plantation workers then and now? Azah, Kartini and Yuen take on the challenge of being a rubber tapper, a palm oil harvester and a weeder for a day and find out that the grass is not always greener on the other side.

Tanyalah sesiapa sahaja apakah pekerjaan yang sudah berusia seabad lebih dan kemungkinan besar jawapannya adalah pekerjaan di ladang. Akan tetapi, selain maklumat daripada buku sejarah, sejauh manakah pengetahuan kita tentang dugaan dan kesengsaraan yang dialami oleh pekerja ladang wanita dulu dan kini? Azah, Kartini dan Yuen menyambut cabaran untuk menjadi penoreh getah, pemetik buah sawit dan perumput untuk sehari, dan menyedari bahawa kehidupan di ladang bukannya begitu mudah.

Yi Duan, Selangor Be frankly to all of you, I started to love 3R days by days. It not only save my money on the monthly women's magazine, but also taught me more than I should know as a person. Last issue had a serious impact on me especially. For your information, previously my parents worked as rubber taper. Although we live in a city but my parents have to go to plantation about 6 a.m. every morning. The plantation is about 10KM far. Since my young age, I will try to avoid mentioning my parent's occupation to my friends whenever the case is allowed. I even feel ashamed if my mother visits me in school. That time, I feel bad just because "they are not doing more glamour job". Until last episode of 3R, I saw how hard the women work in plantation. They need double energy than a man needed. I cried in front of TV because for the first time I can imagine my mother's (a small size woman like Yuen) sweats & hardship. Still, they insist give the best to their children. Although she is now a businesswoman doing small business, I guess I'm starting to appreciate her the most now. Not judging by her occupation but her unselfish loves that given us. I stay at home that night with my mom. In fact, I should stay at home every Sunday night start from now.

Episode 11
Sexuality 1
"Am I abnormal if I don't have a boyfriend? What if I hate make-up and dresses?" Sexuality has of late become a confusing issue for many young women. It's traumatizing to find out that someone you care about is gay. But, is it even worse for someone to find out if she's gay? Watch 3R to get to the bottom of the issue with personal stories of trauma and triumph as two women share the story of their struggle to accept their own sexuality.

Seksualiti 1
"Adakah saya tak normal kalau saya tiada teman lelaki? Kalau saya tak suka make-up dan baju perempuan?" Sexualiti kian menjadi isu yang menggelirukan bagi ramai wanita muda. Adalah traumatik untuk mengetahui bahawa seseorang yang anda mengambil berat tentang adalah gay. Akan tetapi, adakah ia lebih teruk sekiranya seseorang mengetahui bahawa dirinya gay? Tontonilah 3R untuk mendalami isu ini melalui kisah peribadi yang dipenuhi trauma dan kejayaan yang dicapai oleh dua orang wanita yang berkongsi bersama kisah perjuangan mereka untuk menerima sexualiti mereka.

Episode 12
Perempuan, mulut dan ....
"Gossip is idle talk by women." How true is this? Do men gossip? And is gossip harmful? Why do people gossip? All this & more in this episode.

Perempuan, mulut dan ....
Gosip kosong, mengumpat dan buah mulut orang. "Ini scenario biasa bagi wanita." Tetapi adakah lelaki kaki umpat juga? Bolehkah gossip menyakitkan hati orang? Ikuti 3R untuk mendengar kisah kawan karib yang terjejas oleh gossip.

Marina Shah I am a Mom with 3 hyper kids. I love to watch your show with my kids. You know why, sebab you girls on t.v show facts of life right. Sometimes to explain to kids, susah I tell you, the questions they get back to me is unbelievable. So to solve my problem we watch your show, kind of explain the basic of life. At least my telinga pun tak ringing with their questions and complaints. Just want to tell the 3r ladies and 3r crews, keep up the good work.

Episode 13
Living On Your Own
"I can't stand being nagged at ... " or "I want my own privacy ... " may be some reasons why people move out. Watch this week's episode as Azah, Tini and Yuen find out what to expect when taking the big step. We will also chat with two young ladies, and ask them how moving out had changed their lives.

Pindah Rumah ...
" Aku tak tahan kena leter ..." atau "Saya nak privacy ..." mungkin antara sebab mengapa kita pindah keluar dari rumah. Tontonilah episode minggu ini untuk mendapatkan tips serta nasihat sebelum mengambil langkah besar ini. Juga minggu ini, kita akan kongsi pengalaman 2 wanita, khususnya bagaimana pengalaman pindah rumah mengubah hidup mereka.

Mazilifah Razak, Penang I am interested in your episode last week 'Living on your own'..I find that it was an eye opener because I am currently staying with my parents and have been staying with them all my life. Recently the thought of moving out to be more independant crossed my mind. Little that I know how such a move will effect you emotionally and will somehow changed your life if it is not handled in a positive manner. Your tips and sharing sure comes in handy when the time is right for me to move on. Thank you and kudos to 3R for bringing up such an issue that sometimes seems like no big deal on the surface. Look fwd to your next show..

Norashikin Binti Mustafa Kamal, Melaka I tertarik u all punya rancangan last week tentang "pindah rumah". 4 ur information i m'yewa (sorang). since di kolej (kl). Although my parent here i still to rent. I don't know why. may be dah biasa. Cuma nak beritahu tip how to make parent to beliave us. 1) Galakkan mereka melawat kita... 2) Selalu call @ balik rumah mereka. 3) Don't make mistake walaupun kita "bebas!!!". I banyak belajar dlm rancangan u all... N I share dengan member i yg lain..