Episode 1
New Kid on the Block | Budak Baru
Who are the 3R hosts this season ?! Azah, Kartini, Yuen, Rafidah??? Making decisions and moving on – it’s a constant battle in everyone’s life. So, how do you deal with it and how do you make a choice ? Join us in episode 1 as we go on a journey into the lives of the past and present 3R hosts. Get up close and personal with Yuen and Rafidah and find out what has been happening in their lives! Also…a sneak peak into Celina…the new addition to the 3R family.

Episode 2
Long Distance Relationship
What happens when you and your boyfriend/other half are separated by miles and miles of ocean ? How do you maintain a healthy and trusting relationship despite the distance ? Can a long distance relationship work? Join Azah, Celina and Tini in episode 2 to find out more about long distance relationship!

Episode 3
It begins with respect
Rape, Incest, Violence against women…all these topics has been covered on 3R and yet, cases like these are still rampant. This week, we take a look at what both men and women can do to help curb violence…maybe what’s needed is a little respect ? Also, featuring this year’s International Women’s Day Event held in March.

Rogol, Sumbang Mahram, Keganasan Terhadap Wanita…semua topik yang kami pernah tayangkan di 3R, tapi kes kes sebegini masih berlaku! Minggu ini, kita mengupas isu peranan wanita dan lelaki dalam membanteras keganasan terhadap wanita. Episod ini juga merangkumi perayaan Hari Wanita Sedunia yang telah berlangsung bulan Mac yang lalu.

Episode 4
Kakakku, Lawanku
What happens if your sister has it all….the looks, the brains, the over achiever in school and everyone from your parents, to your teachers say, “Why can’t you be more like your sister?” How do you deal with sibling rivalry? Tune in to 3R this week to find out more!

Apa yang terjadi jika kakak/adik anda mempunyainya semua…. Dia lawa, dia bijak dan semua orang dari ibubapa hingga guru anda bertanya “Mengapakah anda tidak seperti kakak/adik anda?” Adakah anda selalu dibandingkan dengan kakak/adik anda ? Bagaimanakah anda mengatasi masalah pertelingkahan adik-beradik? Semua ini di 3R!

Episode 5
Is this it...?
Once upon a time, there lived a lil’ missy called Miss ABC who was in her 20’s and raring to start her working life. All she knew was that she had to work, and work hard she must. Why? Because she was young! Because she had been given a chance to prove herself! Because that’s the way life goes! …And then, she woke up one day and wondered “Hey, where is everyone? Did I forget to have a life?”

Hmmm…Does that sound like the story of your life? Well, you’re not alone – too many people work too hard to the point of having their lives fall out of balance. Join the 3R team this week as they explore this issue known as the Quarter-life Crisis. Can it be that neglecting your personal life may work its way into a Grand Canyon –size abyss? Will you suffer from an early burn-out? Is that all there is to life? Find out that and more on 3R.

Ini Aje ke Hidup…?
Pada suatu masa dahulu, adanya seorang anak gadis bernama Cik ABC berumur 20-an yang ghairah sangat nak mula bekerja. Yang dia tahu, dia kenalah kerja kuat. Mengapa? Sebab dia muda! Sebab dia diberi peluang menunjuk kebolehannya! Sebab itu memanglah hakikat hidup! …Tapi, terjaganya si gadis ini suatu hari sambil tertanya-tanya “Di mana ke semua orang? Saya ni tak ade hidup ke?”

Hmmm…rasanya macam kisah hidup anda? Tapi, anda bukannya seorang saja – ramai yang bekerja terlalu kuat sampai hidup pun tak seimbang. Bersama 3R minggu ini mengupas isu yang dikenali sebagai Krisis Suku Hidup. Mungkinkah pengabaian hidup peribadi kita membawa kekosongan hidup? Akankah anda akan lesu dan hilang minat bekerja? Ini aje ke hidup? Dapatkan semua jawapan ini di 3R.

Episode 6
Personal Hygiene
Dilemma 1: She’s your colleague, and you enjoy working with her… but unfortunately, she smells!! What can you do other than holding your breath day in, day out?!!
Dilemma 2: You don’t care about underarm hair, but other people seem horrified at the sight of them. Should you shave?
Dilemma 3: You have a little problem… down there. But isn’t vaginal discharge a normal thing for women? You want information, but you’re scared that people may think the worst of you. What to do?!!

Don’t worry, on 3R this week: Personal Hygiene!

Kebersihan Diri!
Dilema 1: Dia rakan sepejabat anda, dan anda suka bekerja dengannya… tapi malangnya, badannya berbau!! Apakah yang boleh anda lakukan selain menahan nafas sepanjang hari?!!
Dilema 2: Anda tak kisah tentang bulu ketiak, tapi orang lain geli-geleman melihatnya. Patutkah anda bercukur?
Dilema 3: Anda ada sedikit masalah… di bawah situ. Tapi, bukankah keputihan sesuatu yang normal bagi wanita? Anda inginkan informasi, tapi takut orang berfikir yang bukan-bukan tentang anda. Jadi bagaimana?!!

Jangan risau, di 3R minggu ini: Kebersihan Diri!

Episode 7
Mabuhai 3R Filipina!
The Philippines is one of Malaysia’s neighboring countries. But what do we know about the Philippines? Of its food, its culture, its traditions and its people? And what are our country’s similarities and differences? Join Azah, Celina and Tini this week on Mabuhai 3R Philippines and discover a country rich with cultures and traditions! Also, a sneak peak into the new faces of 3R Philippines!!

Mabuhai 3R Filipina!
Filipina merupakan salah satu negara jiran Malaysia, tetapi apakah yang anda tahu mengenai negara Filipina? Tahukah anda tentang tradisi dan kebudayaan mereka ? Apakah persamaan dan perbezaan Malaysia dan Filipina? Ikuti Azah, Celina dan Tini dan pencarian mereka tentang Negara Filipina dalam episod Mahubai 3R Filipina! Serta kenalilah hos-hos 3R Philippines!

Episode 8
Tak Ada Apa Dengan Cinta
Is it really possible to concentrate on your studies and have a steady relationship in school at the same time? Is it possible to get good grades and please your parents and boyfriend at the same time? What about dating older man? Is he really the steady factor in your life: your mentor, your friend ? Or is it possible that he may have something up his sleeves? Join Azah, Celina and Tini this week on 3R!

Tak Ada Apa Dengan Cinta
Bolehkah seseorang menumpukan perhatian mereka semasa di sekolah dan menjalinkan hubungan yang serius dengan teman lelakinya pada masa yang sama? Bolehkah anda mendapat keputusan cemerlang untuk peperiksaan dan pada masa yang sama, meluangkan masa untuk keluarga dan teman lelaki? Apa pula jika teman lelaki anda lebih tua dari anda? Adakah dia benar benar factor kestabilan diri dalam hidup anda – seorang mentor, seorang kawan? Ataupun, mungkinkah ada udang disebalik batu? Ikuti Azah, Celina dan Tini minggu ini di 3R!!

Episode 9
Itu Hanya Bangsa
Malay, Chinese, Indian….Talking and understanding about ones identity is important, but what happens when our identity becomes an issue in our everyday life – at work, at school, with our friends? Why use our identity as a weapon of attack and defence? Why not be proud of the route we have taken in our life? That is after all, the factor that makes us all unique.

Join Nora, TJ and Min this week in 3R’s Merdeka Special that looks into Racial Identity and the various races that co-exists in Malaysia.

Itu Hanya Bangsa
Melayu, China, India….Bincang dan faham tentang identity itu penting, tapi bagaimanakah kalau ia menjadi isu atau rintangan dalam kehidupan seharian kita – di sekolah, di pajabat, bila bersama kawan –kawan? Kenapa kita memikul isu identity dan mengguna bangsa sebagai senjata? Berbanggalah bahawa tak kira asal-usul atau bangsa, kita semua mempunyai perjalanan hidup yang unik yang membentuk watak sebenar kita. Ikuti Nora, TJ dan Min minggu ini dalam sebuah episod khas Merdeka yang menceritakan tentang perlbagai bangsa yang hidup di Malaysia.

Episode 10
Fitness
Always feeling tired and lethargic? No energy to get up and get going? Feeling weak and faint when you walk up the stairs? Do you have these symptoms? Maybe all you need is a little exercise!! In this episode, meet 3 profiles who took a positive step towards changing their lifestyles by putting themselves through a 6 week exercise regime in our Cabaran Body. Also find out what are the myths and facts about exercising and how you can incorporate exercise in your life! Join Azah, Celina and Tini and be on your way to discovering the NEW you!!

Sentiasa berasa letih dan lemah? Kurang bertenaga dan rasa pitam apabila melalukan aktiviti bersenam? Adakan anda mempunyai simptom-simptom berikut? Mungkin apa yang anda perlu adalah senaman!! Ikuti 3 profil yang telah mengambil langkah yang positif untuk menukar cara hidup mereka dengan mangambil bahagian dalam Cabaran Body 3R yang berlangsung selama 6 minggu!! Serta, ketahuilah mitos dan fakta bersenam dan cara untuk memasukkan senaman dalam hidupan harian anda! Ikuti Azah, Celina dan Tini dalam episod minggu ini!

Episode 11
In The Service of Our Country…
Finally…SPM is over and you’re ready to fly! No more losing sleep over your books! No more missing your favourite tv shows! No more existing without a social life! You want to go out and do everything…BUT, you can’t! Next up is National Service.!!!

Aarghhh… is it another 3 months’ dosage of studies, cikgus & the entire schooling system you’ve been entrapped in for the past 11 years? Or is there more to National Service? Maybe you’ll come out with a better understanding of other races than you already have? Maybe you’ll understand what makes Malaysia what she is? Maybe you’re not as tough as you think you are? Maybe it isn’t what you envision it to be?

There’s bound to be plenty of maybes if you’re on the verge of 18 and is about to step into the world of National Service. Why not tune in to 3R this week as the hosts step into the shoes of trainees and have a taste of National Service and what it represents…?

Inilah Barisan Kita!!!
Akhirnya…SPM dah tamat dan anda sudah bersedia terbang! Tiada lagi kekurangan tidur kerana membaca buku! Tiada lagi terlepas rancangan tv kegemaran anda! Tiada lagi kewujudan tanpa hudup sosial! Anda hendak keluar dan melakukan semuanya…TAPI, tidak boleh! Khidmat Negara menjadi agenda seterusnya!!!

Alamak…adakah ia 3 bulan lagi di mana anda terpaksa menelaah buku, berdepan dengan cikgu-ckgu & seluruh system persekolahan seperti yang dialami sejak 11 tahun yang lampau? Ataupun banyak lagi di sebalik Khidmat Negara? Mungkin anda akan keluar dengan persefahaman yang lebih dekat lagi mengenai masyarakat kita yang majmuk? Mungkin anda akan belajar bagaimana Malaysia ini wujud? Mungkin anda akan sedar bahawa anda tidak sekuat yang anda fikir? Mungkin ia bukan seperti yang anda sangkakan?

Tentulah banyak kemungkinan yang tersirat dalam fikiran anda jika anda bakal berumur 18 tahun dan sedang bersiap untuk melangkah ke dalan dunia Khidmat Negara. Bersamalah 3R minggu ini apabila hos-hos menjejak langkah pelatih dan melalui pengalaman Khidmat Negara dan apa yang diwakilinya…

Episode 12
Usik
Everyone has them in school, everyone fears them in school and everyone tries not to talk to them and not to have anything to do with them! Today on 3R, we will be talking about them – girl gangs! Why are girl gangs feared? Are they really bad hats and big bullies? Why do we discriminate against them? Maybe all they need is for us to be open and to understand their situation. Join us this week as we talk to our profile in unraveling the myths and facts of being in a gang.

Usik
Semua orang pernah jumpa mereka di sekolah, semua orang takut pada mereka dan semua orang tidak mahu bermuka dengan mereka. Hari ini di 3R, kami bercakap tentang mereka – geng wanita! Mengapakah kita takut pada mereka? Adakah semua ahli geng jahat dan kaki buli? Mengapakah wujud diskriminasi terhadap mereka? Mungkin mereka hanya perlukan kita mempunyai fikiran yang lebih terbuka dan memahami situasi mereka. Minggu ini, kami mengupas mitos dan fakta serta isu tentang kehidupan dalam geng!

Episode 13
Menurut Hati Atau….?
Everyone at one time or another would have had a dream that they want to achieve. Some dreams are achievable and some are not as easily achieved. What if one of your life long dreams is to stay abroad and the chance finally arrives? It is a good opportunity for you to finally be able to live your dreams and taking it would mean experiencing a brand new experience of living in a foreign land. But, by taking it also means that you will leave all the good stuff that you have behind: a supportive family, a steady job you love, great guy friends to hang out with and a circle of girlfriends that you can rely on! Do you follow your heart and go start anew? Or should you just give it up?

Menurut Hati Atau….?
Semua orang mempunyai impian masing-masing. Sesetengah impian mudah dikecapi tatapi, ada impian yang mengambil masa yang lama untuk menjadi realiti. Apakah yang akan akan lakukan jika impian anda adalah untuk tinggal di luar negara dan anda diberi peluang untuk melalukannya? Jika anda pergi, anda akan dapat merealisasikan impian anda! Tapi…untuk merealisasikan impian anda bermakna anda terpaksa meninggalkan semua yang anda ada di sini: sebuah keluarga yang sentiasa menyokong anda, kerjaya anda yang stabil serta sahabat handai yang anda bergantung kepada. Ada yang akan anda lalukan? Adakah anda akan menurut hati dan pergi dengan hati yang terbuka? Patutkan anda mengejar impian anda?