KICKBOXING
Kick boxing is an activity that is fast catching up with the women in KL. The hottest place to go to learn kickboxing is TNT Kickboxing in Sri Hartamas. There are classes for women only and also for teenagers. It is a combination of Kung Fu Boxing, Muay Thai and Street Fighting techniques. It is a practical self defense technique wth emphasis on fitness, flexibility and strength.

 

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White Water Kayaking in Sungai Langat (Hulu Langat)

A half-day trip that is perfect for beginners and families.

Sungai Langat is 40-minute drive from Kuala Lumpur and it wends its way through traditional Malay villages and fruit orchards. The river consists of grade 1 and 2 rapids, which provide enough excitement, but also feels safe and manageable. The run is 8kms long and takes 2 to 3 hours of paddling. With instruction and preparation time as well as picnic lunch, the whole trip takes about 4 to 5 hours.

The two-person inflatable kayaks are stable and easy to control. River guides will be on hand to teach you all the necessary skills and will guide you down the river.

For those who want a full day activity, there is also abseiling at the nearby Gabai Waterfalls. It is a spectacular site with a 50-meter long abseil that ends right in the waterfall itself. In case of rain (or to accommodate the more faint hearted), a shorter abseil can be set up.

A visit to the hot springs where you can bathe and change can also be arranged.

You will need to have:

• Your own transportation
• Wear clothes which you can get wet and swim in.
• Sandals or old shoes you can get wet and swim in
• A change of dry clothes for after the trip (2 sets are advisable if going abseiling)
• Towel, sun block and money to buy Durians or other fruits after the trip.
  

Nomad Adventure will provide:

• All kayaks, paddles, lifejackets and other equipment.
  A dry bag for keys and cameras will be available.
  
• Drinks, Lunch and Snacks
  
• Experienced and extraordinary good-looking guides.

Cost:

• Whitewater kayaking RM 85
  
• Whitewater kayaking and abseiling RM130
  

note:
A minimum of 6 people are required for the trip.
The maximum group size is 14 people.

Contact :
Yuen-Li/Geoff at Nomad Adventure
Tel : 03-80245152
Fax : 03-80241710
E-mail : summit99@tm.net.my
Website : nomadadventure.com

 

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Latin American Dancing
Check out the moves at El Nino Latin Heat Café.
No. 21, Jalan Mayang, Off Jalan Yap Kwan Seng, 50450 Kuala Lumpur. They have free Latin dance classes for women every Monday and Thursday night.
Contact number: 03-2164 4807.

 

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Go-karting
Fast Track Speed Zone, is off LDP highway near 1 Utama shopping mall, or you can call MOFAZ's office at 03-7728 1361 for more information.

 

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Rock Climbing
Contact the Summit Climbing Gym for more information.
4.06B (Fourth Floor), The Summit,
Subang USJ, Persiaran Kewajipan,
USJ 1, 47600 Subang Jaya, Selangor.
www.nomadadventure8k.com
E-MAIL: summit99@tm.net.my
TEL: 03-724 5152.

 

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Competent Crew Course

Course Date : To be confirmed
Time : 1000 hours - 1700 hours
Venue : Members Room - Royal Selangor Yacht Club

Competent Crew. A course for beginners in sailing and motor cruising, no previous knowledge is assumed. Ideal for everyone who has sailed as a passenger and now wants to play a more active role.
The aim of this course is to provide a brief taste of sailing for novices. By the end of this two days Competent Crew Course, participants will have had a short introduction to the sport, which will allow them to assume basic crew positions on a cruising or racing keelboat. The course syllabus includes basic boat handling techniques, safety, seamanship (knots, nautical and safety and essential background knowledge.

Course Completion Certificates will be awarded by the RSYC to those successfully completing the course, which must remind you, is limited to 5 participants per session. So enroll early to avoid disappointment.

To register contact RSYC office at 03-31686964 or Email : info@rsyc.com.my

BOAT FOR CHARTER

In RSYC, we have 3 sailboats for charter that are 1 25ft cruiser racer (TROUBLE 07) and 2 race boat (PLATU 25).

Charges for non-member are RM200.00 and RM100.00 for member per boat per day.

Instructions can be given for inexperience sailor.